Fortunately I survived and so did the baby, but labor was extra long,
delivery was extra hard and recovery time was over one year. I truly did not
want to go through that ordeal again. Looking back, I think it was mostly
due to inactivity.
Always check with your doctor before exercising during pregnancy.
Exercise is generally good for both mother and baby. You will just need to
proceed with caution especially if you have any of the following medical
conditions:• Diabetes
• High blood pressure
• Heart disease
• Placenta previa (a problem with the placenta that can cause excessive
bleeding before or during delivery)The American College of Obstetricians and
Gynecologists recommends at least 30 minutes of moderate exercise on most,
if not all, days of the week. Even shorter or less frequent workouts can
help you stay in
shape and prepare for
labor.Walking is a great exercise.
Other good choices during pregnancy are swimming, cycling and a stationary
bike. You should avoid contact sports, scuba diving, exercises that require
you to lie flat on your back and activities that may lead to falls or
abdominal injuries.If you have an established workout routine before
pregnancy you can probably continue to work out at the same level while you
are pregnant.
Stretching is important before and after each workout.
Drink plenty of
fluids and avoid overheating. Never exercise to the point of exhaustion.
Review some of the following ways to keep you motivated:
• Start small
• Find a partner
• Use a headset
• Try a class
• Give yourself rest when needed
Always stay in tune with your body. Sometimes the stresses of pregnancy
are overwhelming. If you experience any of the following signs or symptoms
while you are exercising, stop what you are doing. If you do not recover
quickly, contact your health care provider.
• Blurred vision
• Dizziness
• Nausea
• Fatigue
• Shortness of breath
• Headaches
• Chest pain
• Abdominal pain
And remember, regular exercise can help you cope with the challenges of
pregnancy, labor, and delivery and after the baby arrives.
Source: Mayo Clinic
Disclaimer: *This article is not meant to diagnose, treat or cure any
kind of a health problem. These statements have not been evaluated by the
Food and Drug Administration. Always consult with your health care provider
about any kind of a health problem and especially before beginning any kind
of an exercise routine.
This article is FREE to publish with the resource box. Article written
2-2007.
Article Source :
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